Weigh In record (no journal entry) for 08 June 2022
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100.2 kg
Lost so far: 5.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 27.25g | Prot: 23.44g | Carbs: 86.40g.
Breakfast: Chia Seed, Madu, Bumbu Kacang, Kecap Manis, Telur Rebus, Kubis, Kubis, Kentang Rebus, Tahu Kukus. Snacks/Other: Pepaya. more...
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Losing 2.1 kg a Week
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hellomada's Weight History
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