Weigh In record (no journal entry) for 08 June 2022
|
49.6 kg
Lost so far: 8.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 41.36g | Prot: 121.73g | Carbs: 36.82g.
Breakfast: 全聯 加味溫泉玉子, Asahi WONDA早安黑咖啡, 御品 苦茶油, 果果堅果 好事花生. Lunch: 果果堅果 乳清蛋白飲－泰式奶茶, 卜蜂 日式咖哩沙拉胸, 義美 義美無加糖高纖豆奶. Dinner: 小黃瓜, 全聯 加味溫泉玉子, 全家 香蔥經典嫩雞胸, 全聯 玉米筍. Snacks/Other: 萬歲牌 沛力堅果種子. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♥️kitty我整天都好餓‼️'s Weight History
|