Weigh In record (no journal entry) for 08 June 2022
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 26.05g | Prot: 59.38g | Carbs: 127.27g.
Breakfast: Palm'frutt Kurma, Ultra Milk Susu UHT Low Fat High Calcium, Roasted Unsalted Cashew Nuts, Raisins, Honey, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Egg White, Botan Mackarel, Bimoli Minyak Goreng, Alfamart Nasi Merah, Del Monte Saus Tomat, Water Spinach. Dinner: Jackfruit . Snacks/Other: Nestle Bear Brand Milk. more...
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steady weight
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graesthetic's Weight History
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