Weigh In record (no journal entry) for 08 June 2022
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53.6 kg
Lost so far: 8.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 38.52g | Prot: 37.28g | Carbs: 129.70g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Tumis Kangkung, Ayam Goreng, Nasi Putih. Dinner: Mayones, Tahu Goreng, Mentimun (dengan Kulit), Kentang Rebus, Telur Rebus. Snacks/Other: Timun Suri, Tango Long Wafer Chocolate. more...
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1341 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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NDSantosa's Weight History
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