Weigh In record (no journal entry) for 01 February 2017
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116.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1821 kcal
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Fat: 83.98g | Prot: 78.91g | Carbs: 183.84g.
Breakfast: Abraham Original Schwarzwälder Schinken, Gutes Land Gouda, Gut & Günstig Weizenbrötchen. Lunch: Birkenhof Möhrengemüse, Bratwurst, Salzkartoffeln. Dinner: Knorr Nudel-Schinken Gratin. Snacks/Other: Mövenpick Fürst Pückler Art, Donuts mit Schokoladenglasur, Zucker, Latte Macchiato. more...
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3575 kcal
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Exercise:
Housework - 2 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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