Weigh In record (no journal entry) for 08 June 2022
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73.9 kg
Lost so far: 10.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 57.19g | Prot: 117.72g | Carbs: 153.58g.
Breakfast: Kerupuk Makanan Ringan, Apel. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Rempeyek, Buah Pir. more...
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Gaining 2.1 kg a Week
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anggianggit67's Weight History
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