dianiars's Journal, 08 Jun 22

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kebablasan

87.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

774 kcal

Fat: 34.24g | Prot: 23.37g | Carbs: 94.83g. Lunch: Tumis Kangkung, White Rice, Egg Omelet or Scrambled Egg. Snacks/Other: MILKU Susu Coklat, BonCabe Makaroni Krispi Level 10, Nanas Potongan (Manis, Beku). more...

2233 kcal

Exercise: Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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dianiars's Journal, 08 Jun 22

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