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dianiars
Journal
08 Jun 22
dianiars's Journal, 08 Jun 22
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kebablasan
87.5 kg
Lost so far:
0 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2022:
774 kcal
Fat: 34.24g | Prot: 23.37g | Carbs: 94.83g.
Lunch:
Tumis Kangkung, White Rice, Egg Omelet or Scrambled Egg.
Snacks/Other:
MILKU Susu Coklat, BonCabe Makaroni Krispi Level 10, Nanas Potongan (Manis, Beku).
more...
2233 kcal
Exercise:
Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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dianiars's Weight History
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