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novita.linawati.hasibuan
Journal
08 Jun 22
novita.linawati.hasibuan's Journal, 08 Jun 22
novita.linawati.hasibuan's Profile
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trakir cek tanggal 7 Juni 2022, body fat 15
& metabolic age 18
51 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2022:
585 kcal
Fat: 19.05g | Prot: 33.35g | Carbs: 75.21g.
Breakfast:
Susu Kedelai, Telur Rebus, Sunpride Banana.
Dinner:
Perkedel Jagung, SuperIndo Udang Lapis Tepung (Ebi Furai), Susu Kedelai, Susu Kedelai.
more...
2206 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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novita.linawati.hasibuan's Weight History
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