Weigh In record (no journal entry) for 08 June 2022
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77 kg
Lost so far: 14 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 32.79g | Prot: 100.43g | Carbs: 194.15g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate. Lunch: Uleg Sambal Terasi, Kecipir, Terung Dimasak, Telur Rebus, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife F3 Personalized Protein Powder, Telur Rebus, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Tricks Original Baked Crisps, Pepaya, Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Kacang Hijau. more...
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Gaining 0.2 kg a Week
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