Weigh In record (no journal entry) for 07 June 2022
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112.8 kg
Lost so far: 22.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 60.23g | Prot: 94.18g | Carbs: 87.18g.
Breakfast: Kokt Ägg, Allerum Grevé, Fullkornsbröd. Lunch: Couscous (Kokt), Arla Filmjölk, ICA Varmrökt Lax, Keso. more...
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Losing 2.1 kg a Week
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