Weigh In record (no journal entry) for 08 June 2022
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113.6 kg
Lost so far: 22 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 9.27g | Prot: 30.93g | Carbs: 41.82g.
Breakfast: Keso, Couscous (Kokt). more...
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Gaining 5.6 kg a Week
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