Weigh In record (no journal entry) for 08 June 2022
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82.5 kg
Lost so far: 22.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 75.45g | Prot: 121.19g | Carbs: 234.31g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Platos Tradicionales Lomo en Salsa de Champiñones , Hacendado Pan Campeón del Mundo, Vino Tinto de Mesa. Dinner: Milbona Gouda Tierno, Hacendado Pan Campeón del Mundo, Mostaza, Rúcula, Ocean Sea Salmón Ahumado Noruego , Huevo Cocido, Hacendado Pan Campeón del Mundo, Cerveza, Cerveza. Snacks/Other: Hacendado +Proteínas con Arándanos, Vino Tinto de Mesa, Café, Canela, Gelatelli Helado de Vanilla Bourbon. more...
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3451 kcal
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Exercise:
Desk Work - 4 hours, Cleaning - 1 hour and 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Gym - 15 minutes, Cinta 3,6km - 20 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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