Weigh In record (no journal entry) for 08 June 2022
|
56 kg
Lost so far: 2.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 38.90g | Prot: 27.98g | Carbs: 144.90g.
Breakfast: Indocafe Indocafe White, Sunpride Pisang Single. Lunch: Ellenka Fiber Creme, Bamboe Bumbu Opor, BonCabe Level 15, Telur Rebus, Tahu, Lontong, Royco Royco Ayam, Garam, B.J. Bawang Merah Goreng, Barco Minyak Kelapa. Dinner: Indomilk Susu Kental Manis Swiss Choco. Snacks/Other: HiLo Active Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RED_dahLIA's Weight History
|