Weigh In record (no journal entry) for 08 June 2022
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59.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 68.57g | Prot: 66.40g | Carbs: 231.42g.
Breakfast: Leonidas Paaseitjes, Philadelphia Philadelphia Light, Nescafé Cappuccino Decaf, Wasa Volkoren. Lunch: Carrefour Cappuccino Natuur (Pot GB), Carrefour Maaltijdsalade Scampi. Dinner: Milka Bubbly Alpenmelk, Carrefour Rabarbercompote, Aardappelpuree, AH Kipfilet Paprika-Mascarponesaus. Snacks/Other: Deli Cata Paaseitje, Imperial Mokka Mousse Smaak, Nescafé Gold Caramel Latte, Balade Slagroom So Light, Snack A Jacks Rijstwafel Caramel, Geen Merk Kaastaart met Witte Chocolade en Bosbessen (Zelf Gemaakt), AH Meergranenbiscuit Crunchy Muesli, Nescafé Typ FLAT WHITE, LU Boudoir, Venco Zoete Drop Suikervrij. more...
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Gaining 1.2 kg a Week
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MF kerkhofs's Weight History
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