Weigh In record (no journal entry) for 08 June 2022
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66 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 46.88g | Prot: 83.86g | Carbs: 138.75g.
Breakfast: Anchor Unsalted Butter, Nescafe Classic, Greenfields Susu Skim, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Kukus, Cabai Merah atau Rawit, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Indomie Rasa Ayam Bawang. Snacks/Other: Cumi-cumi, Kurma. more...
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Losing 4.2 kg a Week
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nerolivita's Weight History
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