Weigh In record (no journal entry) for 10 August 2014
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78.0 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 98.11g | Prot: 72.74g | Carbs: 215.77g.
Lunch: Tesco Homestyle Straight Cut Oven Chips, Dole Creamy Coleslaw, America's Choice Battered Onion Rings, Wegmans BBQ Pulled Pork, Whole Foods Market Sesame Burger Buns. Dinner: Cooked Carrots (from Fresh), Cooked Parsnips, Mashed Potato made with Milk (from Dry), Pork Chops (Top Loin, Boneless). Snacks/Other: Pepsi Pepsi Max (600 ml), Kettle Chips Smoky Barbecue. more...
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3031 kcal
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Exercise:
Shopping - 2 hours, Walking (moderate) - 5/kph - 3 hours, Sitting - 7 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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Gaining 1.7 kg a Week
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Paul Myatt's Weight History
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