zapatista's Journal, 10 Aug 14

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Weigh In record (no journal entry) for 10 August 2014

98.3 kg Lost so far: 6.0 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2014:

2881 kcal

Fat: 147.18g | Prot: 128.29g | Carbs: 304.75g. Breakfast: Nabisco Chips Ahoy! Chocolate Chip Cookies. Lunch: Dinner Rolls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Scrambled Egg. Dinner: Chorizos, El Sembrador Arepa De Maiz. Snacks/Other: Chorizos. more...

3015 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zapatista's Journal, 10 Aug 14

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zapatista's Weight History