Weigh In record (no journal entry) for 08 June 2022
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54.5 kg
Lost so far: 7.1 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 29.31g | Prot: 61.75g | Carbs: 187.66g.
Lunch: 밥, 두부된장국. Dinner: 움트리 초고추장, 코스트코 자숙새우, 두부된장국, 밥. Snacks/Other: 바나나, 삼립 미니꿀약과, 삼립 밤만쥬, 바나나, 롯데 몽쉘 생크림케이크. more...
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Losing 2.8 kg a Week
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