Weigh In record (no journal entry) for 08 June 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 82.38g | Prot: 114.13g | Carbs: 152.54g.
Breakfast: Yumurta Omleti, Beyaz Peynir, Domatesler, Sütaş Kaşar Peyniri. Dinner: Uludağ Şekersiz Limonata, Karpuz, Tavuk Şiş. Snacks/Other: Yağsız Latte Kahve, Dondurma, Çilek, Dut Kurusu. more...
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2614 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mr.kiyar's Weight History
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