Weigh In record (no journal entry) for 08 June 2022
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63.3 kg
Lost so far: 21.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 51.96g | Prot: 69.57g | Carbs: 105.29g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sasa Saus Sambal. Lunch: Mentimun (Kupas), Tomat, Dada Ayam, Sasa Saus Tomat, Quaker Instant Oatmeal, Telur Dadar. Dinner: Sayur Lumpia, Kerupuk Beras, Mie. Snacks/Other: Nescafe Classic, Garuda Kacang Telur, Tahu Bulat, Tahu Bulat, Tahu Bulat, Tahu Bulat. more...
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Losing 0.4 kg a Week
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desinoviyanti's Weight History
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