Weigh In record (no journal entry) for 08 June 2022
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 57.44g | Prot: 109.92g | Carbs: 202.67g.
Breakfast: Russin, Persikor, Arla Mellanmjölk 1,5%, Quaker Havrefras, Coop Lätt Filmjölk, Europeiska Druvor. Lunch: Nektariner, Garant Tunna Skivor Rökt Kalkon , Keso (med Låg Fetthalt 2% Mjölkfett), Lindahls Kvarg, Päron, Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk, Leksandsbröd Brungräddat Knäckebröd. Dinner: Nektariner, ICA Kebabkött, Santa Maria Tacosås Hot, Arla Mild Lättyoghurt Naturell, Tortilla, Bregott Bregott Ekologisk, Garant Tunna Skivor Rökt Kalkon , Wasa Surdegsknäcke. more...
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Losing 0.1 kg a Week
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elga.lind's Weight History
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