Weigh In record (no journal entry) for 08 June 2022
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 39.82g | Prot: 18.17g | Carbs: 54.17g.
Lunch: Salatalık (Soyulmuş), Maydanoz, Doğal Peynir, Doldurulmuş Yeşil Zeytin, Avokado. Dinner: Ayran Çorbası. Snacks/Other: Kızılay Madensuyu, Şekersiz Türk Kahvesi, Bitkisel Çay, Ülker Çubuk Kraker. more...
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Gaining 4.2 kg a Week
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hedef65-'s Weight History
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