Weigh In record (no journal entry) for 08 June 2022
|
71.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 41.84g | Prot: 89.74g | Carbs: 171.07g.
Breakfast: Herwell Hervibe, Herwell Herslim. Lunch: Bawang Putih, Bawang Merah, Sambal Goreng, Saori Saos Tiram, Telur, Sunco Minyak Goreng, Kecambah, Nasi Putih, Kanzler Singles Original. Dinner: Petis, Sambal Goreng, Ikan Layang, Nasi Putih, Tahu Goreng, Sale Pisang. Snacks/Other: Paroti Cream Meses Jumbo, Herwell Hervibe, Herwell Herslim. more...
|
|
2020 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Aerobics - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eva Rosi's Weight History
|