Danielbmx's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

84.8 kg Lost so far: 10.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

1479 kcal

Fat: 68.20g | Prot: 43.98g | Carbs: 162.70g. Breakfast: Hellmanns Burger Sos, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Biedronka Tortilla Wraps. Lunch: Knorr Spaghetti Carbonara. Dinner: Wedel Ptasie Mleczko Waniliowe. more...

2480 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 59 minutes, Walking (exercise) - 5.5/kph - 1 minute. more...

Gaining 2.1 kg a Week

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Danielbmx's Journal, 08 Jun 22

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Danielbmx's Weight History