Weigh In record (no journal entry) for 08 June 2022
|
58.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 17.92g | Prot: 68.92g | Carbs: 58.71g.
Breakfast: Kacang Tanah, Puro WPI, Chia Seed, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Uleg Sambal Ijo, Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Shirataki Nasi. Snacks/Other: Jeruk, Apel (tanpa Kulit). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eny_item1's Weight History
|