Weigh In record (no journal entry) for 08 June 2022
|
86.8 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 53.79g | Prot: 119.64g | Carbs: 118.68g.
Breakfast: Core Nutritional Protein Powder, Planet Oat Oatmilk, Quaker Rolled Overnight Oats. Lunch: Grilled Chicken, Schmidt 647 Multigrain Bread, Carl Buddig Thin Sliced Honey Ham, Hellmann's Real Mayonnaise, Dannon Light & Fit Yogurt - Vanilla (6 oz), Cucumber (with Peel). Dinner: Goya Broccoli Florets, Baked or Broiled Salmon, Israelí salad. Snacks/Other: Lay's Lightly Salted BBQ Chips, Quest Tortilla Style Protein Chips Nacho Cheese. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|