irfan28's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

98 kg Lost so far: 7 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

349 kcal

Fat: 7.63g | Prot: 10.51g | Carbs: 61.67g. Breakfast: Bubur Manado. more...

2631 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 50 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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irfan28's Journal, 08 Jun 22

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irfan28's Weight History