irfan28's Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

105 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

694 kcal

Fat: 29.01g | Prot: 19.22g | Carbs: 94.58g. Breakfast: Tumis Kangkung, Telur Dadar, Nasi Merah. Dinner: Es Teh, Kentang (Daging, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). more...

2708 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 10 minutes, Resting - 17 hours and 50 minutes. more...

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irfan28's Journal, 08 Feb 20

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