Weigh In record (no journal entry) for 17 April 2022
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105 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 53.54g | Prot: 94.69g | Carbs: 116.70g.
Breakfast: Nasi Putih, Telur Rebus, Sate Ayam, Sup Ayam. Dinner: Lele Goreng, Nasi Putih, Ayam Goreng. more...
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Gaining 0.1 kg a Week
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