Weigh In record (no journal entry) for 08 June 2022
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72.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 13.12g | Prot: 31.82g | Carbs: 131.83g.
Breakfast: Banana. Lunch: Suco de Limão, Feijão Preto Cozido, Sadia Filezinho de Frango, Arroz Branco (Cozido), Tomates, Alface. Snacks/Other: Banana, Melão Amarelo, Triunfo Tortini Morango, Granola. more...
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1845 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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JoycelVicente's Weight History
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