Makokin's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

74.1 kg Lost so far: 5.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

1614 kcal

Fat: 95.08g | Prot: 88.75g | Carbs: 104.02g. Breakfast: uFit. Lunch: マクドナルドダブルチーズバーガー, マクドナルドサムライマック. Dinner: 日清オイリオ中鎖脂肪酸100%オイル, エキストラバージンオリーブオイル, QBB ベビーチーズ, サラダ. more...

387 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 5.6 kg a Week

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