Weigh In record (no journal entry) for 08 June 2022
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 39.22g | Prot: 40.18g | Carbs: 59.62g.
Breakfast: Pecel, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus, Tahu Kukus. Lunch: Saori Saos Tiram, Telur, Tahu, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Bawang Bombay, Kecambah, Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Tahu Isi. more...
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Gaining 0.5 kg a Week
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intan mauliy's Weight History
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