Weigh In record (no journal entry) for 08 June 2022
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104.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 62.24g | Prot: 50.08g | Carbs: 210.60g.
Breakfast: Spiegelei, Aldi Gourmet Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Dinkelbrot. Lunch: Heidelbeeren, Milbona Joghurt Mild 3,5% Fett, Hähnchenschenkel (ohne Haut gegessen), Weißes Weizenmehl (Allzweck), Kaufland Rapsöl, Butter, Reis (Gekocht). more...
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Gaining 0.6 kg a Week
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abnehmsuse102's Weight History
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