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體脂肪22.9%
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75.5 kg
Lost so far: 14.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 88.65g | Prot: 175.51g | Carbs: 176.00g.
Breakfast: 7-11 特大杯冰美式. Lunch: 7-11 紐奧良風味烤雞三明治, 全家 凱薩雞肉三明治 (77g), 全家 蔥鹽雞肉沙拉, 全家 法式舒肥嫩雞胸, 全家 茶葉蛋（全家）, 光泉 光泉無加糖濃豆漿. Dinner: 李子, 光泉 光泉無加糖濃豆漿, Subway 辣牛沙拉捲餅, Subway 嫩煎蛋, Subway 嫩切雞肉潛艇堡, Subway 一份肉-嫩切雞肉, 茶葉蛋. more...
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2896 kcal
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Exercise:
羽球 - 1 hour and 58 minutes, Resting - 17 hours and 2 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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