Weigh In record (no journal entry) for 08 June 2022
|
71.6 kg
Lost so far: 58.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1967 kcal
|
Fat: 40.54g | Prot: 88.60g | Carbs: 328.96g.
Breakfast: Colun Manjar, Ecovida Galletas Integrales Zero Azúcares , Calo Queso Gauda, Palta, Marraqueta. Lunch: Palta, Marraqueta, Hellmann's Ketchup Light, Mandarinas, Peras, Tomates, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso, Papa. Snacks/Other: Tia Lia Mermelada de Durazno Light, Colun Manjar, Izkol Finas Galletas Chuño, King Churrasco de Vacuno, Pepino (Pelado), Malloa Salsa de Tomate. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanscon z's Weight History
|