Weigh In record (no journal entry) for 08 June 2022
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87.8 kg
Lost so far: 16.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 135.19g | Prot: 61.88g | Carbs: 290.34g.
Breakfast: Bob Evans Hash Browns, Scrambled Egg, Bueno Chopped Green Chile, America's Choice Bacon Thick Sliced, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Olive Garden Garden-fresh Salad with Dressing, Green Giant Carrots, Bananas, Apples, Starbucks Caffe Americano (Venti). Snacks/Other: Walnuts, Sabra Classics Hummus Singles, Tortilla Corn Chips. more...
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2462 kcal
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Exercise:
Rowing - 7 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zapatista's Weight History
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