Weigh In record (no journal entry) for 08 June 2022
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46.8 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 9.57g | Prot: 26.19g | Carbs: 129.20g.
Breakfast: Watermelon, Feta Cheese, Rich Bake Brown Toast. Lunch: Ketchup , سلطة سلطة خضرا, Macaroni (Fat Not Added in Cooking). Snacks/Other: Tuc (Tuc Original) بسكويت بالملح, Almarai Light Yogurt , Red Sweet Pepper, Red Sweet Pepper. more...
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Losing 2.8 kg a Week
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