Weigh In record (no journal entry) for 08 June 2022
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97.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 97.59g | Prot: 143.64g | Carbs: 236.66g.
Lunch: Arla Mellanmjölk 1,5%, Smak av Gotland Blandfärs 50/50 18%, Barilla Italiensk Tomatsås, Zeta Linguine, Valio Smör, Livsmedelsverket Vitlök, Zeta Olivolja, ICA Morot, Arla Lätt Crème Fraiche. Dinner: ICA Sallad, Omega Laxfilé, Sweet Potato. Snacks/Other: Triumf Glass Glass Himmelsk Röra, Apple Juice, Bregott Mellan, Pågen Roast'n Toast, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Mellanmjölk 1,5%, Jordnötssmör, Lättströ, Whey-80, Havregryn, Arla Mellanmjölk 1,5%, Coffee. more...
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Gaining 4.9 kg a Week
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-emisun-'s Weight History
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