Weigh In record (no journal entry) for 08 June 2022
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99.4 kg
Lost so far: 9.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 54.56g | Prot: 128.04g | Carbs: 117.71g.
Breakfast: Sweet and Sour Chicken or Turkey, Coffee with Milk. Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Ole Extreme Wellness High Fiber Large Wraps, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kraft Creamy Melt Triple Cheddar, Macaroni, Kraft Velveeta Cheese, Whole Milk. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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3172 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleep - 4 hours and 50 minutes, Walking - 3 hours and 25 minutes. more...
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Losing 8.9 kg a Week
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