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Small weight loss this week but I'll take it. I've attended special events the past two nights where I wasn't in control of the food. I even indulged in decadent desserts both days. And hard liquor last night. Honestly surprised I didn't gain.
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127.5 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 66.79g | Prot: 89.68g | Carbs: 151.36g.
Breakfast: Skinny Pop Popcorn, Great Value String Cheese , Mike's Hot Honey, California Olive Ranch Extra Virgin Olive Oil, Fage Total 2% Greek Yogurt (170g), Wasa Multi Grain Whole Grain Crispbread. Lunch: Classico Creamy Alfredo Pasta Sauce, Barilla Protein Plus Penne, Perdue Ground Chicken. Dinner: Trader Joe's Unexpected Cheddar Cheese, California Olive Ranch Extra Virgin Olive Oil, Asparagus . Snacks/Other: Kirkland Signature Shelled Pistachios. more...
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Losing 0.2 kg a Week
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