Weigh In record (no journal entry) for 08 June 2022
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90.4 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 45.39g | Prot: 121.82g | Carbs: 308.56g.
Breakfast: Marraqueta, Queque, Tomates, Huevo Revuelto, Selección Café, Naranjas. Lunch: Papa al Horno (sin Comer la Cáscara), El Buen Corte Posta Rosada, Hecho en Casa Jugo de Frutilla, Lechuga. Snacks/Other: Your Goal Veggie Protein Chocolate, Soprole Protein +. more...
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2898 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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nicowxdvd's Weight History
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