sandyannm's Journal, 08 Jun 22

yesterday I hit right around my target cals of 1200. n now im down 2 more lbs. been exercising at least once a day. my plan for today is 1200 cals n a workout. with food being my bone broth protein drink for breakfast. green smoothie for lunch n keto veg beef soup for dinner 🍽 this should really kick up the weight loss. good luck to me n good 👍 luck to you!

87.1 kg Lost so far: 3.6 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

---

1504 kcal

Fat: 49.60g | Prot: 46.64g | Carbs: 221.43g.   Breakfast: Land O'Lakes Traditional Half & Half, Ancient Nutrition Bone Broth Protein Salted Caramel . Lunch: Tropical Smoothie Cafe Island Green Smoothie. Dinner: Cabbage Soup. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone, Oreo Chocolate Sandwich Cookies, Brookside Dark Chocolate Acai with Blueberry, Blueberry Muffins , Premium Orchard Pumpkin Seeds Roasted with Sea Salt. more...

2533 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...