Weigh In record (no journal entry) for 13 May 2011
|
98.9 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 68.09g | Prot: 183.44g | Carbs: 104.25g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Blueberries , Craisins, Oatmeal, Organic 1% Low Fat Milk. Lunch: Baby Spinach, Light Greek Vinaigrette, Seared Cajun Blackened Salmon. Dinner: Caesar Parmigiano Creamy Yogurt Dressing, Strawberries, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
|
|
3196 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Running - 11/kph - 12 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|