Weigh In record (no journal entry) for 08 June 2022
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115 kg
Lost so far: 5.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 72.35g | Prot: 98.87g | Carbs: 98.53g.
Breakfast: Tomates, Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Ovo Cozido. Lunch: Cenouras, Ovo Cozido, Hemmer Maionese, Hemmer Relish de Pepino, La Violetera Azeitonas Verdes, Olho Linguiça Blumenau, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Farinha de Mandioca, Ovo Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Biscoito de Polvilho, Uvas, Olho Linguiça Blumenau, Pão de Batata Doce, Tangerinas. more...
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Gaining 1.0 kg a Week
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douglasrbq's Weight History
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