|
体脂肪率17.3％
|
71.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
365 kcal
|
Fat: 9.95g | Prot: 19.40g | Carbs: 51.03g.
Breakfast: コーヒー, 森永 トリプルヨーグルト. Lunch: ニッスイ 3種の和惣菜 ほうれん草のごまあえ, ご飯, だし巻き卵. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|