Weigh In record (no journal entry) for 09 June 2022
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69.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 37.36g | Prot: 33.77g | Carbs: 145.83g.
Breakfast: Indomilk Susu Kental Manis Swiss Choco, Sari Roti Roti Tawar Gandum (2), Indocafe Indocafe White. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tropicana Slim Sweetener Diabtx, Del Monte Saus Tomat, Wortel, Sawi Putih, Kubis Cina, Royco Kaldu Rasa Jamur, Bawang Bombay, Telur, Bawang Putih, B.J. Bawang Merah Goreng, Lontong, Barco Minyak Kelapa, Tahu Kukus, BonCabe Level 15. Dinner: Nanas. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 1.4 kg a Week
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masprabawa's Weight History
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