Weigh In record (no journal entry) for 09 June 2022
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 42.40g | Prot: 55.03g | Carbs: 69.21g.
Breakfast: 全聯 香蕉, 林鳳營 優格, 光泉 無加糖鮮豆漿. Lunch: 牛柳（0.3厘米脂肪）, 洋蔥, 甜不辣, 炒青菜. Dinner: 美味堂 滷水福氣花生, 豆之味 香滷豆干, Costco 石安牧場香滷蛋白丁, 花枝丸, 7-11 香辣大雞排, 青菜. more...
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steady weight
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lris chen's Weight History
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