Weigh In record (no journal entry) for 09 June 2022
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 45.16g | Prot: 129.89g | Carbs: 104.45g.
Breakfast: Alpukat, Pisang, Bayam Dimasak (dari Segar). Lunch: Bayam Dimasak (dari Segar), Nasi Merah, Telur Goreng, Ikan Tuna, Ceker, Sayur Campuran. Dinner: Ceker, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Teh Tawar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. more...
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1901 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Aerobics - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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