Weigh In record (no journal entry) for 08 June 2022
|
56.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 70.78g | Prot: 96.05g | Carbs: 18.26g.
Breakfast: Nestlé Creme de Leite, Oner Farinha de Amêndoa, Mãe Terra Cacau em Pó, Aviação Manteiga com Sal. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Tirolez Queijo tipo Gorgonzola, Alface Americana, Friboi Picanha Maturada, Subway Tomate, Subway Cebola. Dinner: Garoto Talento Dark 70% Cacau Nibs de Cacau, Coxa de Frango no Forno, Grelhada ou Assada. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|