Weigh In record (no journal entry) for 09 June 2022
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70 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 41.43g | Prot: 53.48g | Carbs: 166.52g.
Breakfast: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Butter, Cheese, ABC Kopi Susu, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lunch: Sayur Lodeh, Ikan Mujair Goreng, Nasi Putih, Tempe Goreng, Tahu Bacem. Dinner: Sayur Lodeh, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Arnott's Tim Tam Maxi Classic Chocolate, Yakult Yakult, Pastel, Apel (tanpa Kulit), Crackers. more...
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1716 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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Aulia Wulan's Weight History
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